DeRot app icon: a sun setting on the horizon

Your apps wind you up. DeRot brings you back down.

A quick calm reset, built right into the apps that stress you out. No willpower needed. Just a calmer you on the other side.

Get notified at launch Coming soon to iOS 17+ · Free · No account required

Your body feels it before you do

Scrolling quietly winds you up without you noticing. DeRot gives you a chance to settle before you scroll on.

60 seconds is all it takes

A few slow breaths and you feel it shift. Shoulders drop, head clears, the wired feeling fades. Quick enough to barely break your stride.

Never locked out of your apps

We're not here to shame you or lock you out. DeRot helps you stay connected and actually feel good about it.

DeRot home screen with the calm reset card
Guided breathing screen on the inhale
Completion screen after a calm reset

How it works

1

Pick the apps that wind you up

Instagram, TikTok, Reddit, Twitter, whatever leaves you feeling wired. DeRot wraps a calm reset around them.

2

We meet you mid-scroll

After you've been scrolling for a while, DeRot pauses the app and walks you through a calming breath exercise.

3

Feel the difference

A guided reset settles you back down. Then you're on your way, calmer.

Four ways to reset

Different moments call for different approaches. Pick what feels right.

Calm 4-6
Box 4-4-4-4
4-7-8 wind down
Custom Pro

DeRot Pro

Full control over
your calm.

The free version covers one app. Pro wraps your entire phone in a reset.

7-day free trial · Cancel anytime

From the blog

Breathing techniquesHow Long Should You Do Box Breathing For? From 1 Minute to 5 Comparisons and alternativesBest Apps for Nervous System Regulation, Compared Nervous system regulationNervous System Overload From Your Phone: How to Come Down Mid-Scroll

All articles · Free breathing tools

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Thank you!

You're in. Take a breath, we'll be in touch.

Regulate, don't restrict.

Stay connected. Feel calm.