Which one should I try?
If you are not sure, start with calm breathing 4-6: in for 4 seconds, out for 6, no holds. It is the gentlest pattern here and works out to about six breaths a minute. Try box breathing when you want something steady and structured, and 4-7-8 when you are winding down for sleep.
- Calm breathing 4-6: the everyday choice. No holds, easy to keep going.
- Box breathing: equal counts in, hold, out, hold. Good before something stressful.
- 4-7-8 breathing: a long hold and a longer exhale. A popular bedtime ritual.
- Physiological sigh: a double inhale and a long exhale. Quick to do in the moment.
- Custom timer: set your own counts once you know what you like.
Every timer includes
- A slow, glowing circle that grows as you breathe in and settles as you breathe out.
- Session lengths of 1, 2, 3 or 5 minutes, always ending on a full breath.
- Optional soft sound cues, off by default, so you can close your eyes.
- Keyboard support (press Space to start or pause), screen reader announcements, and a calmer, motion-free view if your device is set to reduce motion.
- Your screen stays awake during a session on supported browsers.
Who should go gently
If you feel dizzy, lightheaded or short of breath at any point, stop and breathe normally. Go gently with breath holds if you are pregnant, have a heart or lung condition, or have a history of panic attacks. This is a general wellbeing tool, not medical advice or treatment. If you have a health condition or concerns, check with your doctor before starting a new breathing practice.
From the makers of this timer
Want this to show up mid-scroll?
DeRot pauses your scroll and walks you through a breath like this one. Sixty seconds later your shoulders have dropped, your head feels clearer, and you carry on, calmer. No willpower needed, just a breather.
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